Yoga

Hello, I’m Ashley!

        <h2>I wish to make the world healthier and happier for all</h2>     
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                        Get started today
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                                    <img width="152" height="152" src="https://www.vladimirbeine.com/wp-content/uploads/sites/1/2020/12/home-yoga-introduce-image.png" alt="" loading="lazy" srcset="https://www.vladimirbeine.com/wp-content/uploads/sites/1/2020/12/home-yoga-introduce-image.png 152w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-introduce-image-150x150.png 150w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-introduce-image-100x100.png 100w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-introduce-image-96x96.png 96w" sizes="(max-width: 152px) 100vw, 152px" />                                          
        <h2>Hi! My name is Ashley and I’m here to help you find the confidence you need to feel amazing in your body!</h2>      
                                    <img width="605" height="402" src="https://www.vladimirbeine.com/wp-content/uploads/sites/1/2020/12/home-yoga-about-mask.jpg" alt="" loading="lazy" srcset="https://www.vladimirbeine.com/wp-content/uploads/sites/1/2020/12/home-yoga-about-mask.jpg 605w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-about-mask-300x199.jpg 300w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-about-mask-600x399.jpg 600w" sizes="(max-width: 605px) 100vw, 605px" />                                          
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        As a coach I have been working with different clients for more than 10 years, helping them get closer to their individual goals in terms of leadership, stress management, creative potential, self-confidence, wellbeing, and happiness.       
        To me, yoga is a practice on and off the mat. And on the other hand, coaching can benefit a lot from a holistic perspective as well as meditations to calm the nervous system and the mind and see more clearly.        
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                        My story and passion
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                                    <img width="530" height="530" src="https://www.vladimirbeine.com/wp-content/uploads/sites/1/2020/12/home-yoga-logo.png" alt="" loading="lazy" srcset="https://www.vladimirbeine.com/wp-content/uploads/sites/1/2020/12/home-yoga-logo.png 530w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-logo-300x300.png 300w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-logo-150x150.png 150w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-logo-100x100.png 100w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-logo-96x96.png 96w" sizes="(max-width: 530px) 100vw, 530px" />                                         
        <h3>Welcome to Coaching & Yoga</h3>     
        <h3>What Happens When You Become a Yoga Health Coach?</h3>      
                        1
                                                        <h5>Your personal habits &amp; health evolve.</h5>
                                                        Over the past two decades, habit coaching has become a must-have for people wanting to evolve their personal health. 
                        2
                                                        <h5>Individual approach. No fixed terms.</h5>
                                                        Yoga Life Coach training program is based on the ancient principles of the science of yoga, contemporised with modern coaching techniques.
                                    <img width="495" height="490" src="https://www.vladimirbeine.com/wp-content/uploads/sites/1/2020/12/home-yoga-welcome-image.png" alt="" loading="lazy" srcset="https://www.vladimirbeine.com/wp-content/uploads/sites/1/2020/12/home-yoga-welcome-image.png 495w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-welcome-image-300x297.png 300w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-welcome-image-100x100.png 100w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-welcome-image-96x96.png 96w" sizes="(max-width: 495px) 100vw, 495px" />                                          
                                    <img width="490" height="547" src="https://www.vladimirbeine.com/wp-content/uploads/sites/1/2020/12/home-yoga-welcome-image-02.png" alt="" loading="lazy" srcset="https://www.vladimirbeine.com/wp-content/uploads/sites/1/2020/12/home-yoga-welcome-image-02.png 490w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-welcome-image-02-269x300.png 269w" sizes="(max-width: 490px) 100vw, 490px" />                                           
                                    <img width="152" height="152" src="https://www.vladimirbeine.com/wp-content/uploads/sites/1/2020/12/home-yoga-welcome-circle-layer.png" alt="" loading="lazy" srcset="https://www.vladimirbeine.com/wp-content/uploads/sites/1/2020/12/home-yoga-welcome-circle-layer.png 152w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-welcome-circle-layer-150x150.png 150w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-welcome-circle-layer-100x100.png 100w, https://maxcoach.thememove.com/main/wp-content/uploads/sites/1/2020/12/home-yoga-welcome-circle-layer-96x96.png 96w" sizes="(max-width: 152px) 100vw, 152px" />                                          
                        3
                                                        <h5>Yoga Life Coach is a proven step-by-step</h5>
                                                        Over the past two decades, habit coaching has become a must-have for people wanting to evolve their personal health. 
                        4
                                                        <h5>Yoga can help you build it up!</h5>
                                                        This training program is an integrated view of health and well being looking at the physical, mental, emotional and spiritual aspects to create greater impact in your clients life.
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        <h3>Yoga can help you build it up!</h3>
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        <h3>Individual approach. No fixed terms.</h3>
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        <h3>Your personal habits & health evolve.</h3>
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        <h3>Yoga Life Coach is a proven step-by-step</h3>
    </a>                
        <h3>Design Your Life</h3>       
        <h3>The #1 Coaching Program for Yoga</h3>       
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                Ashley consistently shows up weekly for all of us to move the needle forward and has created a leading-edge community of Yoga Entrepreneurs.                
        <h6>Maggie Strickland</h6>/ Designer, Manchester        
        <img  src="https://www.vladimirbeine.com/wp-content/uploads/sites/1/2020/12/home-yoga-testimonial-avatar-02.jpg" alt="home-yoga-testimonial-avatar-02" />     
                Ashley helped me learn Ayurveda through living the habits. This helped me be a better doctor, a better mother, and better in my own self-care.              
        <h6>Sue Saakyan</h6>/ Designer, Manchester      
        <h3>HAVE QUESTIONS?</h3>        
        <h3>Frequently Asked Questions</h3>     
                        <h6>When does the course start and finish?</h6>                     
                    You will have 24 weeks access to the online coaching sessions, life time access to the private online community and all course materials and practices. This online training is a completely self-paced online course &#8211; you decide when you start and you have 12 months to present all course assessments.                   
                        <h6>Do I need to be flexible in order to practice Yoga?</h6>                        
                    <p>There are many yoga classes that cater to differing levels of flexibility. From Yoga Therapy to Power Yoga, you will find a type of yoga class that fits your flexibility and fitness levels.</p>                    
                        <h6>What payment options are available?</h6>                        
                    <p>It can be paid in the following three ways: bank transfer, pay in your yoga studio or pay directly online (with PayPal or credit card).</p>                  
                        <h6>Can I practice Yoga to lose weight?</h6>                        
                    <p>Practicing yoga will build strength, but some types of yoga may not raise the heart rate sufficiently. It depends on the type of yoga you select and how frequently you practice it.<br />For successful weight loss, a healthy diet must be maintained while burning calories through exercises that raise your heart rate on a regular basis.</p>                  
                        <h6>Are there any precautions I should note when practicing Yoga?</h6>                      
                    <p>One should always take note of any pre-existing medical or physical conditions such as asthma, high blood pressure or old injuries before taking up any form of exercise, including yoga. If you have a pre-existing medical condition, consult your doctor first before embarking on any exercise programme.</p>                    
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        <h3>Follow me on instagram</h3>     
        <h2>@thememove_yoga</h2>