Health Coaching

Change your life

                                                <h3>Health Coaching Just Got <i><mark>Easier!</mark></i></h3>
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                                            <h4>Spread Health and Happiness</h4>
                                                <h3>Spark the <mark>Change,</mark> first for you, then for others</h3>
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        <h3>Together We Can Create</h3>     
        <h2>Inspring you to live a <mark>healthier</mark> lifestyle</h2>        
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            <h3>Workout Routines</h3>
        Research confirm physical routines can improve health during all stage of life      
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            <h3>Nutrition Strategies</h3>
        Good food is a life's great pleasures. And for most, good meals are at the heart of family life and celebrations        
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            <h3>Support & Motivation</h3>
        Living a healthy lifestyle is a key component to wellness  means taking care of you from inside out.        
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        <h3>Do not wait for Tomorrow!</h3>      
        <h2>Health Coaches look at <mark>exercise, eating, wellness,</mark> and <mark>food</mark> not just as calories and weight loss, but also on mental, physical, and spiritual terms.</h2>     
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            <h3>Healthy daily life</h3>
  • Movement is key to a healthy life
  • Plan your meals everyday
  • Have a bed time routine
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    Fitness & performance

    • Eat the right food and portion
    • Get enough sleep everyday
    • Work your full-range of motion


    Exercise Program

    • Enjoy the physically activities you choose
    • Mixing up the exercises to keep them interesting
    • Exercise is about being healthy and having fun


    Improving Health

    • Exercises can boost your mental health
    • Take care your mental, emotional well-being
    • Balance all aspects of your life

    Change your life

    I have learnt over the years that have brought me much happiness and success.

    View all courses


    Health And Wellness Coaching Certification



    Ketogenic Diet Ketosis Nutrition Health Coach Certification



    Life Mastery – Be Happy, Healthy And Successful Simplified



    Vegan Nutrition Health Coach Certification



    Innovating for Dementia, Aging Assessment, and Intervention



    Meat and Vegan nutrition for everyday living


    I’m now kinder to myself and am happier, not just because I lost weight, but because I learned to appreciate and take care of myself.

    Maggie Strickland

    Marketer in Seattle


    Upcoming Events

    It’s time to take care of your health now!



    Consumer Food Safety Education Conference

    Illinois, US


    Aug 12, 2020

    How meditation improve your mental health?



    Sep 18, 2020

    Dialogue for Action on Cancer Screening and Prevention

    Washington DC, US


    Sep 24, 2020

    Workout routine and Longevity Meetup

    Hamburg, Germany

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